More Wellness News
Beer, Body Scent May Make You a Mosquito Magnet. Can DEET Help?
Some people are more prone to mosquito bites than others, and scientists may have figured out why. Jaromir/Getty Images Researchers have identified several
Only 20% of Sunscreens Meet Safety Standards. What to Know Before You Buy
The EWG reports that only 20% of sunscreens meet safety standards. Image Credit: Ani Dimi/Stocksy Only about 20% of sunscreens meet leading safety and effic
ER Visits for Tick Bites Highest in Over a Decade. How to Protect Yourself
CDC data show that more people are seeking emergency room treatment for tick bites, which can lead to Lyme disease. Image Credit: Iryna Shepetko/Stocksy Dat
Colorectal Cancer Screening Guidelines Include New Alternative to Colonoscopy
New colorectal cancer screening guidelines include blood-based and at-home stool tests. Jacob Wackerhausen/Getty Images The American Cancer Society (ACS) ha
NASCAR's Kyle Busch Dies of Sepsis. These Are the ‘Silent Symptoms’ to Know
NASCAR driver Kyle Busch recently died from sepsis, a deadly condition that may begin with “silent symptoms.” Image credit: Sean Gardner/Getty Image
Just 2 Hours of Strength Training a Week May Help You Live Longer
Researchers say that 90–120 minutes of strength training per week can help reduce the risk of early death. Image Credit: People Images/Getty Images A new
Groundbreaking New Drug Nearly Doubles Pancreatic Cancer Survival
An experimental new pill, daraxonrasib, significantly improved survival rates of participants with pancreatic cancer. Israel Sebastian/Getty Images A new me
Anne Hathaway Was ‘Legally Blind’ for a Decade Due to Early Onset Cataract
Anne Hathaway recently shared how an early onset cataract left her legally blind in one eye for a decade. Getty images Anne Hathaway recently shared about t
Waist-to-Hip Ratio May Offer Better Indicator of Obesity, Health Over BMI
BMI measurements may drastically underestimate obesity rates among U.S. adults, new research suggests. Thomas Barwick/Getty Images A growing body of evidenc
Aromatherapy Essentials: Top-Rated Diffusers & Essential Oil Sets for Home Wellness
Create a calming atmosphere with aromatherapy. These diffusers and essential oil kits are perfect for relaxation, focus, and better sleep.
Mindfulness for Children: Teaching Kids the Skills They Need to Thrive
Schools and families are embracing mindfulness programs for kids, helping young people develop emotional resilience and focus from an early age.
Sleep Hygiene Revolution: How Better Rest Is the Foundation of Wellness
Sleep scientists reveal why quality rest is the single most impactful wellness habit — and share protocols for optimizing your nightly routine.
Premium Yoga Mats — Eco-Friendly Options for Home & Studio Practice
Whether you're a beginner or advanced practitioner, the right yoga mat provides grip, cushioning, and sustainability for your practice.
Cold Exposure Therapy: Benefits, Risks & How to Start Safely
Cold plunges and ice baths have exploded in popularity. Here's what the research says about cold exposure for inflammation, mood, and recovery.
Best-Selling Mindfulness Books — Essential Reading for Inner Peace
From Thich Nhat Hanh to Jon Kabat-Zinn, these transformative books offer wisdom and practical guidance for living a more present, intentional life.
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