More Wellness News
Eating More Watermelon May Help Prevent Heart Disease
Watermelon contains powerful nutrients that may offer protection against cardiovascular disease. Image Credit: J. Anthony/Stocksy Research shows that waterm
This Dairy Farmer Was Misdiagnosed with Lyme Disease for Years. It Was Lupus
When dairy farmer Brie Hyde began experiencing chronic fatigue and joint pain, doctors treated her for Lyme disease. After years of worsening symptoms, she was
Perimenopause May Be the Ideal Time for Cardiovascular Risk Prevention
Research shows that perimenopause may be the ideal time to adopt lifestyle changes to help lower cardiovascular risks. Image Credit: Aleksandar Nakic/Getty Imag
How Much Exercise Do You Need to Lower Your Risk of Cardiovascular Disease?
Researchers say current aerobic exercise recommendations may not be sufficient to reduce cardiovascular risk. MoMo Productions/Getty Images Researchers say
Menopause: Plant-Forward Diets Can Help With Weight Management
Eating more plants and fewer processed foods can help with weight management during menopause. Viktoriya Skorikova/Getty Images A new study found that diets
ER Visits for Tick Bites Highest in Over a Decade. How to Protect Yourself
CDC data show that more people are seeking emergency room treatment for tick bites, which can lead to Lyme disease. Image Credit: Iryna Shepetko/Stocksy Dat
Colorectal Cancer Screening Guidelines Include New Alternative to Colonoscopy
New colorectal cancer screening guidelines include blood-based and at-home stool tests. Jacob Wackerhausen/Getty Images The American Cancer Society (ACS) ha
NASCAR's Kyle Busch Dies of Sepsis. These Are the ‘Silent Symptoms’ to Know
NASCAR driver Kyle Busch recently died from sepsis, a deadly condition that may begin with “silent symptoms.” Image credit: Sean Gardner/Getty Image
Lilly's New Drug Yields Dramatic Weight Loss, Rivaling Bariatric Surgery, GLP-1s
A new experimental weight loss drug from Eli Lilly shows dramatic results that rival current GLP-1 drugs and bariatric surgery. Image Credit: Scott Olson/Getty
Aromatherapy Essentials: Top-Rated Diffusers & Essential Oil Sets for Home Wellness
Create a calming atmosphere with aromatherapy. These diffusers and essential oil kits are perfect for relaxation, focus, and better sleep.
Mindfulness for Children: Teaching Kids the Skills They Need to Thrive
Schools and families are embracing mindfulness programs for kids, helping young people develop emotional resilience and focus from an early age.
Sleep Hygiene Revolution: How Better Rest Is the Foundation of Wellness
Sleep scientists reveal why quality rest is the single most impactful wellness habit — and share protocols for optimizing your nightly routine.
Premium Yoga Mats — Eco-Friendly Options for Home & Studio Practice
Whether you're a beginner or advanced practitioner, the right yoga mat provides grip, cushioning, and sustainability for your practice.
Cold Exposure Therapy: Benefits, Risks & How to Start Safely
Cold plunges and ice baths have exploded in popularity. Here's what the research says about cold exposure for inflammation, mood, and recovery.
Best-Selling Mindfulness Books — Essential Reading for Inner Peace
From Thich Nhat Hanh to Jon Kabat-Zinn, these transformative books offer wisdom and practical guidance for living a more present, intentional life.
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