More Wellness News
Flavanol-Rich Fruits, Veggies May Be Best for Heart Health. Here's Why
Research shows that certain fruits and vegetables may be higher in flavanols, which improve heart health. Image Credit: Alex_Schmidt/Getty Images A recent s
An Avocado a Day May Keep Diabetes, Hypertension, and Obesity at Bay
Research shows that eating more avocado can reduce your risk of diabetes, hypertension, and obesity. Image Credit: Anjelika Gretskaia/Getty Images Research
Peptide Injections Touted as ‘Fountain of Youth.’ Spoiler Alert: They’re Not
Influencers tout peptide injections for fitness and longevity, but experts warn of health and safety risks. Mariya Borisova/Getty Images Injectable “w
Oura Ring 5: Upgraded Smart Ring Takes Your Health, Fitness to the Next Level
The new Oura Ring 5 is smaller and has upgraded features to improve how you track your health and fitness. Image courtesy of Oura Ring Oura Ring has announc
FIFA World Cup: Biggest Health Risks for Fans and How to Avoid Them
The FIFA World Cup is expected to draw millions of fans to cities across North America, potentially increasing the risk of respiratory illnesses. Image credit:
More Than 1 Drink a Day Linked to Health Risks, Clashing With U.S. Guidelines
New research found that health risks accelerate after 1 drink per day. Oleg Breslavtsev/Getty Images New research suggests alcohol-related health risks may
Shaquille O’Neal Shares How Zepbound Helped with Sleep Apnea and Weight Loss
NEW YORK, NEW YORK – MAY 12: Shaquille O’Neal attends the 2026 Disney Upfront at Jacob K. Javits Convention Center on May 12, 2026 in New York City.
Drinking Alcohol May Lead to Ultra-Processed Food Cravings. Here’s Why
New research found that more unhealthy, savory foods were consumed on drinking days versus non-drinking days. Jovana Milanko/Stocksy Drinking alcohol may le
AstraZeneca's New Oral GLP-1 Aids Weight Loss and Lowers Blood Sugar
AstraZeneca’s new oral GLP-1 pill showed promising results for weight loss and blood sugar in a phase 2 trial. Guido Mieth/Getty Images A new GLP-1 or
Aromatherapy Essentials: Top-Rated Diffusers & Essential Oil Sets for Home Wellness
Create a calming atmosphere with aromatherapy. These diffusers and essential oil kits are perfect for relaxation, focus, and better sleep.
Mindfulness for Children: Teaching Kids the Skills They Need to Thrive
Schools and families are embracing mindfulness programs for kids, helping young people develop emotional resilience and focus from an early age.
Sleep Hygiene Revolution: How Better Rest Is the Foundation of Wellness
Sleep scientists reveal why quality rest is the single most impactful wellness habit — and share protocols for optimizing your nightly routine.
Premium Yoga Mats — Eco-Friendly Options for Home & Studio Practice
Whether you're a beginner or advanced practitioner, the right yoga mat provides grip, cushioning, and sustainability for your practice.
Cold Exposure Therapy: Benefits, Risks & How to Start Safely
Cold plunges and ice baths have exploded in popularity. Here's what the research says about cold exposure for inflammation, mood, and recovery.
Best-Selling Mindfulness Books — Essential Reading for Inner Peace
From Thich Nhat Hanh to Jon Kabat-Zinn, these transformative books offer wisdom and practical guidance for living a more present, intentional life.
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